How to Increase Your Fat and Sugar Burning to Aid Weight Loss - by Knut Holt

How to Increase Your Fat and Sugar Burning to Aid Weight Loss - by Knut Holt: "In order to carry through a successful weight reduction process, your over-weight must be attacked from several angles at the same time. Among other measures, you also have to increase your burning of fat and sugar. This burning is also of two kinds. The body are steadily burning fat and sugar and thereby producing heat, and it burns these nutrients to get energy for the daily activities you perform. The aim in a slimming process is to increase both these burning processes. In the terminology often used about slimming, this is often called 'increasing your energy levels'."