Eye Exercises from China - by Jaks Lloyd

Eye Exercises from China - by Jaks Lloyd: "These are centuries old exercises that the Chinese believed could reduce eye strain and improve vision.

The Chinese are well known for treating health problems using Acupuncture techniques and many Western medical professionals have come to recognize it's benefits.

The principle is to stimulate a pressure point in the body that is directly related to, but often remote from, the source of discomfort.

These acupuncture points can also be stimulated by other means than inserting fine needles.

Finger pressure on acupuncture points is known as Acupressure and one of these trigger points that relates to eye function is located on the hand.

Before starting remove your glasses or contact lenses and make yourself comfortable."