Calisthenics Workout - by Thomas Martin

Calisthenics Workout - by Thomas Martin: "Calisthenics workout programs are a traditional and integral part of any training program because calisthenics workout programs require minimal' equipment and can be performed in almost any location. Calisthenic exercises & workouts, depending on how they are performed, can be used to develop flexibility, muscle strength, muscle endurance, and/or muscle power.

Here we will discuss the benefits and proper use' of calisthenics within the training environment.

The Muscle Strength-Endurance Continuum

Muscle strength and, muscle endurance exist on a continuum. Given that muscle strength is the amount of force generated by one repetition and muscle endurance is the ability to exert force repeatedly over time, improving muscle strength will improve muscle endurance.

The first occasion depends on individual fitness level and how many repetitions can be performed. Individuals who can only perform a low number of repetitions during a calisthenics workout programs (less than 10-12) will develop muscle strength."